Anthony Mayatt

Qualifications

- BSc Hons Sports Science with Fitness
- Bootcamp-Fitness Megabands
- YMCA Core Stability
- NSCR Group Cycling
- BAFI Diploma in Exercise Performance
- DHARMA Indian Head Massage
- Teenfit
- REPS Level 3
- St John's Ambulance First Aid at Work
- Fully Insured to £5million

Anthony has been the owner and founder of Breathe Fitness since it started in 2006 and has worked as a personal trainer for over 9 years now. During this time he has trained many people ranging from students to celebrities. He has a degree in Sports Science with Fitness through the University of Greenwich at Medway giving him extensive knowledge of many aspects of the human body. These include:

- Sports Nutrition
- Movement Science and Injury
- Psychology
- Biomechanics
- Control and Disorders of Movement
- Anatomy and Physiology
- Special populations

Anthony specialises in core stability, which works on trimming and strengthening the waist. Anthony has done much research into this area including his university dissertation so knows the best techniques how to achieve this.

Anthony has contributed a lot to the media writing various articles for national magazines and websites where he has worked as the fitness expert. These articles can be seen within the media section.

Anthony can help train you no matter what the goal including:

- Weight loss
- Strength training
- Flat stomach
- Nutrition
- Stress relief
- Special occasion i.e. wedding/holiday
- Indian Head Massage
- Injury rehabilitation
- Building confidence
- Post natal