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By Anthony Mayatt, Feb 1 2016 08:44PM

I have recently spent a few weeks in Chile, South America and was amazed by peoples attitudes to health and fitness there so wanted to share with you what I found during my time in Reñaca and Viña Del Mar.


Chile is a thin, long country stretching the west coast of South America with the mountains of the Andes to the right and the pacific ocean to the left, the Atacama desert in the north and Patagonia to the south. This means the country has varied climates and give the people various options for outdoor activities from rock climbing to hiking and diving.

By Anthony Mayatt, Dec 8 2015 10:02PM


Here in the UK we are home to some of the world's top professionals in the field of health, fitness, wellbeing, nutrition and sport. I have been planning a video for a long time where I wanted to get a group of them together to answer a question based on their expertise and it is finally here.

By Anthony Mayatt, Dec 8 2015 10:02PM


Here in the UK we are home to some of the world's top professionals in the field of health, fitness, wellbeing, nutrition and sport. I have been planning a video for a long time where I wanted to get a group of them together to answer a question based on their expertise and it is finally here.

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