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By Anthony Mayatt, Oct 5 2015 03:35PM

Hello all and welcome to the second installment of my motivational tip series this time talking about patience and persistence. These are two things that go together as you need to be patient but persist at the same time with any goal you are hoping to achieve. Do not expect quick results so keep on doing what you are doing and things will work over time.

By Anthony Mayatt, Sep 28 2015 01:22PM

Hey everyone

Here is a very simple recipe for you that is perfect to have at breakfast as it is high in fats. Fat and protein is always the best to start the day with as it will keep your blood sugar levels steady and provide you with more energy for the day ahead.

By Anthony Mayatt, Sep 18 2015 03:09PM

Hi everyone

We at Breathe Fitness hope you're having a fab day. We have some good news and bad news.

The bad news... Summers over. September's here! Sorry to say it... We hate ourselves for it! It's back to school season, offices get busier in the rush to meet year end results and targets. Time becomes even more of essence especially with the evening getting shorter which make us feel like we have less time in our day.

By Anthony Mayatt, Sep 9 2015 10:47AM

If you’re anything like me, you probably suffer from a seemingly insatiable sweet tooth – hardly surprising when your body is hard-wired to crave sugar, a natural source of energy that stimulates the release of feel good chemicals in your brain. If you follow the news then you’ll already know that too much sugar is bad for you. But why is that exactly? And what can you do to satisfy your cravings for something sweet, healthily?


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