By Anthony Mayatt, 29-Apr-2013 13:50:00
A breakthrough 8-week science-based course for people with stress and stress-related problems, depression, anxiety and chronic health problems.
By Anthony Mayatt, 30-Mar-2013 21:26:00
It’s usually around this time of year, as the days begin to finally start getting a little longer, that a significant number of you will come up with a crazy idea to run either a marathon or half marathon as a pre-summer get fit plan. Perhaps you want to participate for a charity, or perhaps you’ve been coerced by a friend or colleague and enjoy the friendly competitiveness. Whatever your motivator, elevating your activity in any way, shape, or form is a great idea.
By Anthony Mayatt, 17-Feb-2013 15:56:00
Hello all and welcome to the next blog which is actually a challenge that I want you all to take part in. It involves you doing the plank exercise and below is the criteria for the challenge.
By Anthony Mayatt, 11-Feb-2013 11:33:00
This is just a quick blog to show you a healthy lunch that can be made within just a couple of minutes so all you people that say they have no time to make anything have an option.
By Anthony Mayatt, 22-Jan-2013 17:56:00
Health A to Z from Breathe Fitness got people talking about health and raised awareness of exercise on social media.
Now let's look at massage and how it can help in your day to day life.
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