A breakthrough 8-week science-based course for people with stress and stress-related problems, depression, anxiety and chronic health problems.

It’s usually around this time of year, as the days begin to finally start getting a little longer, that a significant number of you will come up with a crazy idea to run either a marathon or half marathon as a pre-summer get fit plan. Perhaps you want to participate for a charity, or perhaps you’ve been coerced by a friend or colleague and enjoy the friendly competitiveness. Whatever your motivator, elevating your activity in any way, shape, or form is a great idea.

Hello all and welcome to the next blog which is actually a challenge that I want you all to take part in. It involves you doing the plank exercise and below is the criteria for the challenge.

This is just a quick blog to show you a healthy lunch that can be made within just a couple of minutes so all you people that say they have no time to make anything have an option.