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By Anthony Mayatt, Jun 8 2015 07:23PM

In April I had the experience, which I am sure most personal trainers hope for once in their career and that is being sent abroad to train a client. I was sent to Chile in South America to train a client and at the same time help to educate his personal trainer down there to show him my training techniques. Also while there I got to train a friend of my client who is a former Chilean number 2 tennis player so was quite an experience.

By Anthony Mayatt, Jan 30 2015 12:27PM

The rowing machine in my opinion is one of the best pieces of cardio equipment you can use. Every muscle in your body is working when doing it correctly and that is why I made a video on how to use the machine correctly. Form is vital when using this as doing it wrong could cause injury due to the constant repetitive movements.

By Anthony Mayatt, Dec 11 2014 05:00PM

Hello all and welcome to the next blog which actually includes a challenge for you all to try. This is a tough one called the wall squat challenge that doesn't just test your muscle strength and endurance but also mental strength. The exercise consists of you sitting back against a wall as the image above shows and you remain in that position for as long as you can.

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