Hello all. We are very privileged that our latest online pt client Louise Sugden who plays for Team GB wheelchair basketball will be regularly blogging about her training and nutrition on her build up to the Paralympics in Rio 2016.

Hello all, here is the latest blog by hypnotherapist and Reiki practitioner Ema Borges on natural cycles.

At this time of year it’s not uncommon to come across magazine articles encouraging you to ‘beat the winter blues’ and often enlisting the common traits of winter behaviour such as:

Once again the media are reporting about the problem obesity is causing in the UK and western worlds yet again. It has been reported so many times over the year's now that the shock of it doesn't appear any more as people are just used to it. I really felt the need to write about the issue and what needs to be done to help solve this issue. Now I am not saying I have all the answers but certainly as a health professional I feel myself plus others should be able to point their points across.

So the new year is upon us and millions of people around the world have made new years resolutions that most do not stick to by the end of the first month of the year. This post gives a few pointers on how to make healthy resolutions and how to stick to them and not think of them like a chore that you will eventually give up on.

Christmas is a time of year when people indulge in huge portions of food, drink lots of alcohol and consume more sugar than most do in a year. Now I am not saying be scrooge and just stick to your normal healthy routine but if you are living a great lifestyle you do not want to ruin all that hard work over such a short period. Here are a few tips to remaining healthy over the Christmas period.