By Anthony Mayatt, Oct 25 2015 01:30PM
London is home to some amazing locations to exercise and keep fit but none quite like the trim trail located in Primrose Hill. Primrose Hill is located just outside of central London, north of Regent's park and close to Camden Town and Chalk Farm tube stations.
By Anthony Mayatt, Oct 12 2015 03:34PM
Recently it was #WorldMentalHealthDay so everyone was raising awareness of mental health issues, places to seek help etc. As it is a passion of mine to help people through depression, I created this video to talk about depression and why it is perfectly ok to feel sad when going through this.
By Anthony Mayatt, Oct 5 2015 03:35PM
Hello all and welcome to the second installment of my motivational tip series this time talking about patience and persistence. These are two things that go together as you need to be patient but persist at the same time with any goal you are hoping to achieve. Do not expect quick results so keep on doing what you are doing and things will work over time.
By Anthony Mayatt, Sep 28 2015 01:22PM
Here is a very simple recipe for you that is perfect to have at breakfast as it is high in fats. Fat and protein is always the best to start the day with as it will keep your blood sugar levels steady and provide you with more energy for the day ahead.
By Anthony Mayatt, Sep 23 2015 01:17PM
Hey everyone and welcome to the first of a long line of motivational tips I will be posting for you all. Whether you are looking for motivation with your health goals, mental health, career, relationship etc these tips will be suitable for you.
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