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By Anthony Mayatt, Mar 7 2017 09:28PM


With the New Year in full swing, it’s definitely time to put those resolutions into action. There’s just something about 2017 that seems promising. I am a big believer that those who dream big break free from limitations and I’m sure that if you’ve ever set your mind to something and had a really strong vision for it, eventually it manifested itself to you. This year, make it all about you and your dreams. If you haven’t done so yet, get a paper and a pen and write down the next 5 practices, which if you really make time for, will make a big difference in your life for the year ahead and further on.

By Anthony Mayatt, Jun 12 2016 07:10PM

Sugars are simple carbohydrates found naturally in fruit and milk. However most of our intake comes from sugars that are added to processed foods and beverages. Cane sugar, high-fructose corn syrup, agave, honey, evaporated cane juice, maltodextrin and other forms of sugar are added to products such as sodas, cakes, cookies, and sweets.

By Anthony Mayatt, May 24 2016 11:53AM

Check out this great core workout consisting of 7 exercises that work across the abdomen.


To see more workouts remember to subscribe here http://www.youtube.com/breathefit


The core consists of the abdomen, obliques and lower back and this workout hits all areas. The exercises consist of the following:

By Anthony Mayatt, Apr 16 2016 07:45PM

Thanks to celebrities and other health conscious individuals, veganism is now getting recognition for its health benefits and what was once viewed as something for a tiny minority is now adopted by many.


The UK Food Standards Agency defines veganism as “abstaining from the consumption of foods that are or are made from or with the aid of animals or animal products.” It’s a lifestyle choice that sprung from ethical reasons centered on animal rights and environmental factors. But vegans are just as concerned about their health as they are about the world we live in.

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