Hypnotherapist and reiki practitioner Ema Borges explains what reiki is all about.

Reiki is a word that tends to hide in the shadows, yet everyone that hears it has often heard of it somewhere before.

It sometimes has the reputation for being a little occult and mysterious, or anyone that practices it is deemed as ‘away with fairies’. As a Reiki practitioner myself, I completely understand how it can seem this way and it doesn’t surprise me when you look at how the world runs, or should I say; how we allow it to run.

I read so many times people either happy or unhappy because they have stepped on the scales and lost or gained weight. Fine if it is good and you are happy out of it then that is great but the scales do not always give a happy reading and this is because they are not an accurate measure of change in the body for your health and I will explain why and the best method (picture is a giveaway) of how to measure your current body size.

Hello all and welcome to the latest blog which I have been really excited about. This blog is an interview I was able to get with Team GB Paralympic gold medal winner Pamela Relph MBE. After the incredible summer of 2012 Pamela was awarded the honour of becoming a Member of the British Empire (MBE) and is also an ambassador for Arthritis research UK.

Today in the gym I was absolutely delighted as I had just done a personal best on an exercise and it got me thinking to write this blog on tracking your workouts for constant improvement.