Hello all and welcome to our next blog by guest writer and personal trainer Lucy Howlett about dynamic stretching for postural correction.

Hello all

Welcome to the next blog which is a very special one from a woman who used to be overweight and is sharing her journey to weight loss with you. Her name is Pam Ford from Birmingham, England and has no association with Breathe Fitness at all so has never trained with us. I wanted to get someone who was impartial and has gone through problems with weight gain that so many people have so for any of you reading that hopefully take inspiration from this in helping with your weight loss.