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By Anthony Mayatt, Jan 30 2015 12:27PM

The rowing machine in my opinion is one of the best pieces of cardio equipment you can use. Every muscle in your body is working when doing it correctly and that is why I made a video on how to use the machine correctly. Form is vital when using this as doing it wrong could cause injury due to the constant repetitive movements.

By Anthony Mayatt, Dec 11 2014 05:00PM

Hello all and welcome to the next blog which actually includes a challenge for you all to try. This is a tough one called the wall squat challenge that doesn't just test your muscle strength and endurance but also mental strength. The exercise consists of you sitting back against a wall as the image above shows and you remain in that position for as long as you can.

By Anthony Mayatt, Nov 17 2014 09:36PM

Nuts have long been feared as the enemy of weight loss due to their high calorie count – but thankfully, the truth has now largely won out and people are finally coming to their senses about these glorious little wonders, realising that eating nuts does NOT make you fat. In fact quite the opposite; not only have studies shown that those who consume nuts are slimmer, but their endless health benefits (ranging from improved heart and muscle health, to glowing skin) are now also undisputed. I’m here to share the low-down on these nutritional powerhouses.

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