Sugars are simple carbohydrates found naturally in fruit and milk. However most of our intake comes from sugars that are added to processed foods and beverages. Cane sugar, high-fructose corn syrup, agave, honey, evaporated cane juice, maltodextrin and other forms of sugar are added to products such as sodas, cakes, cookies, and sweets.

Check out this great core workout consisting of 7 exercises that work across the abdomen.

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The core consists of the abdomen, obliques and lower back and this workout hits all areas. The exercises consist of the following:

Thanks to celebrities and other health conscious individuals, veganism is now getting recognition for its health benefits and what was once viewed as something for a tiny minority is now adopted by many.

The UK Food Standards Agency defines veganism as “abstaining from the consumption of foods that are or are made from or with the aid of animals or animal products.” It’s a lifestyle choice that sprung from ethical reasons centered on animal rights and environmental factors. But vegans are just as concerned about their health as they are about the world we live in.

The TRX in my opinion is one of the best pieces of exercise equipment around at the moment. It is quite new in the world of fitness but has become incredibly popular all over the world because people see just how good it is.

The hamstring curl using the stability ball is one of the best exercises to work the back of your legs and this video shows you how to do it correctly.

It doesn't matter what sized ball you use however the larger the ball with the shorter the person will make the exercise a bit more difficult to do. Here are the steps to performing the exercise: