Not too long ago I had low energy and was on my way to training another client when I came across a health food shop so thought I would grab a snack on the go so had energy for my client. I came across a Bounce Ball which I have actually heard of a lot through social media and other fitness professionals using them. I am not a fan of nuts so normally stay clear however I am OK with peanut so bought to give a try and have to say I fell in love from the first bite. They seem small but take a while to get through, provide a good source of protein and sugar levels are quite low so as a snack on the go I highly recommend and decided to try each one so I could do a proper review.

Hello all. We are very privileged that our latest online pt client Louise Sugden who plays for Team GB wheelchair basketball will be regularly blogging about her training and nutrition on her build up to the Paralympics in Rio 2016.

Hello all, here is the latest blog by hypnotherapist and Reiki practitioner Ema Borges on natural cycles.

At this time of year it’s not uncommon to come across magazine articles encouraging you to ‘beat the winter blues’ and often enlisting the common traits of winter behaviour such as:

Once again the media are reporting about the problem obesity is causing in the UK and western worlds yet again. It has been reported so many times over the year's now that the shock of it doesn't appear any more as people are just used to it. I really felt the need to write about the issue and what needs to be done to help solve this issue. Now I am not saying I have all the answers but certainly as a health professional I feel myself plus others should be able to point their points across.

So the new year is upon us and millions of people around the world have made new years resolutions that most do not stick to by the end of the first month of the year. This post gives a few pointers on how to make healthy resolutions and how to stick to them and not think of them like a chore that you will eventually give up on.