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Health Check

Below are a couple of tools to let you do your own small health check. It is important to try and regularly do health checks as you get older to see how much you are at risk to disease. These tools focus mainly on your weight and will give you an idea of how healthy you currently are according to your current bodyweight.

Tool 2 - BMI calculator

BMI (Body Mass Index) is a measure to estimate a healthy body weight based on height and weight. This tool will measure your BMI and tell you where you which category you fall into with your weight based on the table below. I want to say that BMI is just a guide and not 100% accurate as it doesn't take a persons muscle or fat ratio into factor. This will though give you a good idea where you fall into.

Tool 1 - BMR calculator

BMR (Basal Metabolic Rate) is the amount of energy expended while at rest in a neutral environment. In laymans terms that means if you slept all day without food or drink this is how much your body would burn. This tool will calculate your BMR and tell you how many calories you would need to maintain your current weight and/or to lose 1 pound per week.

Book your FREE consultation with us below. Just send us an email with some information about yourself and get started straight away.

Underweight	Less than 18.5
Ideal	18.5 - 25
Overweight	25.1 - 30
Obese	30.1 - 40
Very Obese	Greater than 40

To continue your health check journey Click here. You will be taken to a section full of healthy tips. The page contains a vitamin wheel and my favourite health tip of the month.

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