Tip Of The Month - Core Stability
These exercises help to strengthen the transverse abdominis (TVA), which acts like a belt across your waist - pulling your stomach muscles in.
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Start by laying flat on your stomach then lift your body so only your toes and forearms are touching the ground. Make sure your body is straight and hold this position by keeping your abdominals tight. Rest when your body starts to alter position and repeat again. Maintain slow, regular breathing throughout.
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