Videos

Each month we will upload 2 exercises of the month that can be performed by anybody. On the right hand side will be a random 2 other exercises we have done. To see many more exercises feel free to subscribe to the Breathe Fitness YouTube channel linked at the bottom of the page.

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Improving Pull-Ups

Exercise videos of the month

Core Arm Raises

This is a fantastic exercise to strengthen the muscles of the core, arms and shoulders. To the eye it can seem very easy but is more challenging than you think. The video is a tutorial by me on the correct and incorrect ways of doing it plus how to make it more challenging once perfected.

Side Plank Progression

Performing a Triceps Dip

This is an exercise that is performed incorrectly on such a regular basis so created this video to show the do's and don'ts when permind the exercise.

Enjoy

Introduction

Subscribe to my YouTube channel here for many more exercise videos

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