Videos - Breathe Fitness, Personal Trainer London - Personal Training London
Each month we will upload 2 exercises of the month that can be performed by anybody. On the right hand side will be a random 2 other exercises we have done. To see many more exercises feel free to subscribe to the Breathe Fitness YouTube channel linked at the bottom of the page.
This is a fantastic exercise to strengthen the muscles of the core, arms and shoulders. To the eye it can seem very easy but is more challenging than you think. The video is a tutorial by me on the correct and incorrect ways of doing it plus how to make it more challenging once perfected.
Side Plank Progression
Performing a Triceps Dip
This is an exercise that is performed incorrectly on such a regular basis so created this video to show the do's and don'ts when permind the exercise.
Subscribe to my YouTube channel here for many more exercise videos