Videos
Each month we will upload 2 exercises of the month that can be performed by anybody. On the right hand side will be a random 2 other exercises we have done. To see many more exercises feel free to subscribe to the Breathe Fitness YouTube channel linked at the bottom of the page.
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Medicine Ball Push-Ups
Exercise videos of the month
Stability Ball Exercise: Ball Pass
This is a good exercise for the beginner to core exercise using a stability ball. The key to this is coordination between the arms and the legs. Hold the ball in your amrs and pass the ball in between your legs and squeeze it. From there move the ball towards the floor and do the same with your hands. Do the same movement again bringing the ball back to your hands.
Lower Back Exercise
Stability Ball Roll Out
This is quite challenging to do so takes some practice. Go into a plank on the ball and after a few seconds roll the ball as far out as you can then return to the start. Keep doing this for as long as you can last or your posture gives out on you.
Great exercise for strengthening the core muscles
Subscribe to my YouTube channel here for many more exercise videos
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© 2012 Breathe Fitness | Personal Trainer London
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Video Comments
Hello all hope you like the videos that I have made. Feel free to comment or ask any questions here. Perhaps request an exercise for me to demonstrate and put here too.
Wow! this is great :) Now when I cant make the gym I can still train with you. :) great thinking and perfect videos. cant wait to see more.