One thing we offer to every client is before signing up we meet to conduct a consultation that may last 45 minutes to 1 hour. This gives us a chance to meet with obligation to book sessions so you can feel comfortable and confident enough to want to go ahead with training.
The consultation will involve talking about your goals and history in great detail plus your current nutrition and lifestyle. This enables us to go away and design the right plan for you going forward.
Measurements and a small fitness test are usually done during the consultation as they are tracked throughout your training plan.
t: +44 (0)7840 180 094
We get results, it is as simple as that. We have a real passion for helping every single person that contacts us and we do everything we can to help you achieve your goals. For some it takes longer than others but we do what we can. The photo you see is Rosie and that transformation took months of hard work not just with workouts and nutrition but also psychologically. She was going through a hard time in her life and that stopped her body from burning fat. We worked through the issues and eventually the body started to change and you see the outcome. You can read her full story on the testimonials page. See we go the extra mile to help because it is was we like to do and that is help you to be happy.
There will be moments of frustration. There will be times where you don't feel you trained as well as the previous session. What we are saying is that it won't be a walk in the park but we want you to enjoy the journey through your transformation.
Enjoy each workout
Enjoy the food you are eating
Enjoy going to bed at the right hour
Seeing your stress levels lower so you enjoy life more
If you want to see change, you have to enjoy the process.
Book your FREE consultation with us below. Just send us an email with some information about yourself and get started straight away.